Many of the world’s population is not active enough to stay healthy. The World Health Organization estimates that more than a quarter of the world’s adults are insufficiently active, while the CDC reports that only about one in four adults and one in six high school students in the US fully meet physical activity guidelines.
As our lives become increasingly sedentary through a combination of screen-based jobs and leisure activities, and the use of motorized transport, there is a negative impact on people’s health.
However, technology can provide solutions for many of the issues people cite for not undertaking physical activity. Here are some of the most common reasons and how to overcome them.
Problem: Lack of Time
Solution: Utilize Fitness Apps and Online Workouts
One common barrier to regular exercise is the perceived lack of time. Fortunately, technology can help overcome this obstacle. Fitness apps and online workout platforms provide convenient and flexible options for fitting exercise into a busy schedule. These platforms offer a wide range of workouts that can be accessed anytime, anywhere.
By using fitness apps like Nike Training Club, Fitbod, or MyFitnessPal, you can access personalized workout plans, track your progress, and receive guidance from fitness professionals. Online workout platforms like Beachbody On Demand or Peloton Digital offer a variety of classes, including strength training, yoga, cardio, and more, with options for different fitness levels and durations. With the flexibility to choose when and where you exercise, time constraints become less of a hindrance.
Problem: Lack of Energy
Solution: Try Wearable Fitness Trackers and Energy-Boosting Apps
Feeling low on energy can make it challenging to find the motivation to exercise. However, technology can assist in boosting energy levels and providing the necessary motivation. Wearable fitness trackers, such as Fitbit or Apple Watch, can monitor your daily activity, sleep patterns, and heart rate. By keeping track of your energy levels and identifying patterns, you can make adjustments to your lifestyle to improve overall energy levels.
Additionally, energy-boosting apps like Rise or Sleep Cycle can help optimize sleep, ensuring you wake up feeling refreshed and energized. These apps track sleep quality, provide personalized insights, and offer tips for improving sleep hygiene. By prioritizing restful sleep and managing energy levels effectively, you’ll be more motivated and ready to engage in regular exercise.
Problem: Lack of Motivation
Solution: Engage in Virtual Fitness Communities and Challenges
Motivation can be a significant hurdle when it comes to maintaining a consistent exercise routine. Fortunately, technology offers numerous solutions to inspire and motivate individuals. Virtual fitness communities and challenges can create a sense of accountability, support, and healthy competition.
Platforms like Strava, Fitbit Community, or MyFitnessPal allow you to connect with like-minded individuals, set fitness goals, and track your progress. Joining online fitness challenges or participating in virtual races can provide a sense of accomplishment and motivate you to stay active. Additionally, many fitness apps and online workout platforms have built-in social features that enable you to share your achievements, participate in virtual classes with friends, or engage in friendly competitions.
Problem: Fear of Injury
Solution: Access Instructional Videos and Virtual Personal Training
For individuals who are hesitant to exercise due to fear of injury, technology can offer guidance and support. Instructional videos and virtual personal training sessions can provide step-by-step instructions on proper exercise form and technique, reducing the risk of injury.
Platforms like YouTube, Fitness Blender, or Daily Burn offer a wealth of instructional workout videos led by qualified fitness trainers. These videos cover a wide range of exercises and provide detailed demonstrations and explanations to ensure proper execution. Virtual personal training sessions, available through platforms like Trainiac or Trainerize, provide one-on-one guidance from certified trainers who can tailor workouts to your specific needs and monitor your progress remotely. By accessing these resources, you can exercise with confidence and reduce the fear of getting injured.
Problem: Weather
Solution: Embrace Indoor Workouts and Virtual Training
Unfavorable weather conditions can deter individuals from exercising outdoors. However, technology can provide alternative options that allow you to stay active regardless of the weather. Embrace indoor workouts through fitness apps, online workout platforms, or home exercise equipment.
Fitness apps like Zwift or Sworkit offer indoor workout routines that require minimal equipment and can be done in the comfort of your own home. Online workout platforms often have specialized programs for indoor activities like